Shake and Bake
Workouts
Saturday 8/26/23 @ 3:45 PM
189kj
76rpm
40%
16mph
Saturday 1/21/23 @ 12:12 PM
✅
229kj
81rpm
42%
18mph
Friday 8/25/23 @ 2:59 PM
176kj
76rpm
39%
16mph
Thursday 6/8/23 @ 8:1 PM
✅
230kj
83rpm
42%
18mph
Thursday 1/13/22 @ 3:38 PM
342kj
75rpm
44%
17mph
Saturday 1/29/22 @ 12:19 PM
✅
391kj
81rpm
45%
19mph
Tuesday 10/20/20 @ 1:18 PM
158kj
56rpm
44%
13mph
Tuesday 10/13/20 @ 8:35 PM
✅
241kj
85rpm
42%
18mph
Friday 9/18/20 @ 3:31 PM
166kj
57rpm
45%
13mph
Saturday 9/19/20 @ 10:55 AM
✅
270kj
86rpm
43%
19mph
Tuesday 5/12/20 @ 3:23 PM
222kj
69rpm
46%
16mph
Sunday 9/22/19 @ 12:20 PM
✅
228kj
86rpm
40%
18mph
Friday 5/8/20 @ 3:0 PM
227kj
71rpm
47%
17mph
Monday 9/9/19 @ 8:55 PM
✅
249kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Thursday 4/23/20 @ 7:52 PM
✅
237kj
86rpm
42%
18mph
Friday 3/27/20 @ 3:28 PM
214kj
72rpm
44%
17mph
Sunday 4/5/20 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Tuesday 10/8/19 @ 1:5 PM
223kj
74rpm
45%
17mph
Thursday 10/3/19 @ 8:41 PM
✅
238kj
83rpm
43%
18mph
Workouts
158
kj
Tuesday 10/20/20
166
kj
Friday 9/18/20
191
kj
Wednesday 4/22/20