Shake and Bake
Workouts
Thursday 1/4/24 @ 12:55 AM
308kj
78rpm
39%
16mph
Wednesday 7/6/22 @ 5:45 PM
✅
371kj
81rpm
44%
18mph
Thursday 6/27/19 @ 11:59 AM
403kj
81rpm
44%
19mph
Friday 9/20/19 @ 4:46 PM
✅
479kj
88rpm
46%
20mph
Thursday 10/1/20 @ 12:54 AM
204kj
75rpm
42%
17mph
Friday 9/11/20 @ 3:16 PM
✅
253kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 1:38 PM
376kj
79rpm
44%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Sunday 11/3/19 @ 3:36 PM
537kj
79rpm
46%
19mph
Thursday 6/20/19 @ 5:7 PM
✅
615kj
83rpm
47%
20mph
Tuesday 12/18/18 @ 1:54 PM
408kj
81rpm
45%
19mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
Workouts
308
kj
Thursday 1/4/24
376
kj
Wednesday 11/6/19
537
kj
Sunday 11/3/19
408
kj
Tuesday 12/18/18
354
kj
Saturday 4/6/19
361
kj
Tuesday 1/29/19