Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:40 PM
✅
307kj
77rpm
39%
16mph
Sunday 4/30/23 @ 8:14 PM
202kj
74rpm
33%
14mph
Saturday 2/9/19 @ 5:45 PM
✅
673kj
78rpm
46%
19mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Thursday 12/19/19 @ 2:10 PM
✅
386kj
83rpm
43%
18mph
Saturday 10/17/20 @ 12:2 AM
276kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 2:2 PM
✅
523kj
78rpm
45%
18mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Monday 11/25/19 @ 1:59 PM
✅
242kj
79rpm
43%
18mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Thursday 6/18/20 @ 7:11 PM
✅
275kj
60rpm
43%
14mph
Wednesday 1/29/20 @ 12:24 AM
270kj
71rpm
41%
16mph
Monday 11/11/19 @ 12:31 AM
✅
540kj
76rpm
47%
19mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Monday 12/2/19 @ 2:25 PM
✅
377kj
85rpm
42%
18mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Tuesday 8/20/19 @ 12:55 PM
✅
396kj
82rpm
44%
19mph
Thursday 8/15/19 @ 9:59 AM
75kj
77rpm
34%
14mph
Wednesday 9/19/18 @ 1:0 PM
✅
359kj
84rpm
41%
18mph
Monday 9/17/18 @ 9:28 PM
284kj
84rpm
38%
17mph
Workouts
434
kj
Saturday 2/6/21
276
kj
Saturday 10/17/20
375
kj
Saturday 9/19/20
190
kj
Friday 11/22/19
270
kj
Wednesday 1/29/20
397
kj
Monday 5/18/20
269
kj
Tuesday 12/3/19
75
kj
Thursday 8/15/19
284
kj
Monday 9/17/18