Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 2:11 PM
βœ…
364kj
76rpm
45%
18mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:34 PM
βœ…
438kj
80rpm
46%
19mph
Saturday 7/13/19 @ 5:31 PM
543kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
βœ…
566kj
73rpm
48%
18mph
Thursday 8/8/19 @ 12:3 PM
403kj
76rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 9:11 PM
βœ…
448kj
76rpm
47%
19mph
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
βœ…
638kj
82rpm
48%
20mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:11 AM
βœ…
420kj
77rpm
46%
19mph
Monday 7/22/19 @ 12:25 AM
364kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 2:46 PM
βœ…
399kj
83rpm
41%
18mph
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:4 AM
βœ…
382kj
77rpm
46%
19mph
Thursday 7/12/18 @ 12:38 PM
βœ…
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:52 PM
369kj
79rpm
44%
18mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 9:0 PM
βœ…
364kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
336 kj
Tuesday 1/9/24
βœ… 364 kj
Sunday 6/25/23
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 12/3/20
βœ… 438 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/13/19
βœ… 566 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
403 kj
Thursday 8/8/19
βœ… 448 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Friday 2/14/20
βœ… 638 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 2/11/19
βœ… 420 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
364 kj
Monday 7/22/19
βœ… 399 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/6/19
βœ… 382 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Thursday 7/12/18
369 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/22/19
βœ… 364 kj
Sunday 2/3/19