Shake and Bake
Workouts
Tuesday 5/2/23 @ 11:50 PM
271kj
66rpm
43%
16mph
Tuesday 5/2/23 @ 12:15 PM
✅
588kj
92rpm
48%
22mph
Thursday 11/3/22 @ 12:59 PM
274kj
83rpm
37%
16mph
Sunday 9/25/22 @ 8:11 PM
✅
591kj
91rpm
48%
22mph
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Tuesday 3/27/18 @ 1:29 PM
322kj
74rpm
43%
17mph
Monday 8/12/19 @ 12:22 PM
✅
630kj
81rpm
54%
23mph
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph
Monday 9/17/18 @ 12:14 PM
✅
612kj
78rpm
54%
22mph
Saturday 5/5/18 @ 7:59 PM
458kj
81rpm
48%
20mph
Saturday 5/5/18 @ 7:50 PM
✅
622kj
87rpm
51%
23mph
Workouts
271
kj
Tuesday 5/2/23
274
kj
Thursday 11/3/22
375
kj
Tuesday 2/5/19