Shake and Bake

Workouts

Friday 1/12/24 @ 1:9 AM
0kj
58rpm
31%
10mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:26 AM
βœ…
249kj
85rpm
42%
19mph
Sunday 7/9/23 @ 6:22 PM
302kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:36 AM
βœ…
404kj
92rpm
41%
19mph
Wednesday 9/30/20 @ 12:9 AM
βœ…
212kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Sunday 12/8/19 @ 6:19 PM
βœ…
543kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:18 AM
532kj
84rpm
43%
19mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:14 PM
βœ…
406kj
83rpm
44%
19mph
Friday 12/20/19 @ 2:37 PM
βœ…
271kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 2:30 AM
255kj
82rpm
43%
19mph
Thursday 6/20/19 @ 12:39 PM
βœ…
393kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
Monday 5/6/19 @ 1:29 AM
βœ…
228kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Sunday 3/10/19 @ 5:18 PM
βœ…
508kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:42 PM
465kj
81rpm
42%
18mph
Thursday 8/9/18 @ 12:6 PM
241kj
67rpm
39%
14mph
45 min New Tracks Ride
Matt Wilpers
Thursday 8/9/18 @ 11:59 AM
βœ…
339kj
79rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
0 kj
Friday 1/12/24
βœ… 249 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 7/9/23
βœ… 404 kj
Friday 6/30/23
30 min Prince Ride
Ally & Emma
βœ… 212 kj
Wednesday 9/30/20
160 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Sunday 12/8/19
532 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 4/24/19
βœ… 406 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Friday 12/20/19
255 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Thursday 6/20/19
342 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 228 kj
Monday 5/6/19
218 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Sunday 3/10/19
465 kj
Saturday 3/2/19
45 min New Tracks Ride
Matt Wilpers
241 kj
Thursday 8/9/18
βœ… 339 kj
Thursday 8/9/18