Shake and Bake
Workouts
Thursday 1/19/23 @ 11:29 AM
212kj
56rpm
53%
17mph
Sunday 1/22/23 @ 6:6 PM
✅
279kj
62rpm
58%
19mph
Friday 12/2/22 @ 11:43 AM
201kj
56rpm
53%
17mph
Saturday 12/10/22 @ 2:43 PM
✅
311kj
62rpm
60%
20mph
Monday 12/5/22 @ 11:12 AM
197kj
60rpm
49%
17mph
Saturday 12/3/22 @ 10:37 PM
✅
300kj
61rpm
60%
20mph
Tuesday 5/10/22 @ 10:33 AM
208kj
59rpm
51%
17mph
Thursday 3/17/22 @ 12:9 AM
✅
332kj
58rpm
65%
21mph
Tuesday 1/25/22 @ 11:19 AM
246kj
67rpm
51%
18mph
Wednesday 2/16/22 @ 2:26 AM
✅
282kj
61rpm
59%
19mph
Monday 12/13/21 @ 11:22 AM
207kj
61rpm
50%
17mph
Wednesday 12/15/21 @ 3:34 AM
✅
310kj
58rpm
62%
20mph
Sunday 11/17/19 @ 2:29 PM
238kj
66rpm
50%
18mph
Saturday 8/7/21 @ 2:47 PM
✅
251kj
72rpm
49%
18mph
Friday 6/4/21 @ 10:37 AM
215kj
60rpm
52%
17mph
Saturday 6/5/21 @ 3:32 PM
✅
301kj
67rpm
56%
20mph
Thursday 6/20/19 @ 10:9 PM
344kj
68rpm
48%
18mph
Wednesday 6/19/19 @ 11:8 PM
✅
410kj
66rpm
54%
19mph
Tuesday 6/11/19 @ 10:48 PM
270kj
77rpm
48%
19mph
Wednesday 6/5/19 @ 11:14 PM
✅
280kj
64rpm
57%
19mph
Workouts
197
kj
Monday 12/5/22
207
kj
Monday 12/13/21
344
kj
Thursday 6/20/19