Shake and Bake
Workouts
Saturday 1/30/21 @ 12:55 PM
413kj
86rpm
39%
17mph
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Wednesday 11/30/22 @ 10:22 PM
295kj
86rpm
37%
17mph
Saturday 1/28/23 @ 4:25 PM
✅
602kj
86rpm
50%
22mph
Friday 2/19/21 @ 2:3 PM
448kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Tuesday 2/16/21 @ 1:47 PM
407kj
85rpm
38%
17mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Wednesday 2/10/21 @ 2:56 PM
318kj
86rpm
39%
17mph
Sunday 2/7/21 @ 7:7 PM
✅
594kj
89rpm
49%
22mph
Monday 11/30/20 @ 2:8 PM
48kj
83rpm
34%
15mph
Friday 10/23/20 @ 3:34 PM
✅
110kj
89rpm
46%
21mph
Monday 10/5/20 @ 4:36 PM
199kj
84rpm
39%
17mph
Sunday 10/4/20 @ 3:16 PM
✅
440kj
93rpm
50%
23mph
Monday 9/7/20 @ 12:58 PM
53kj
79rpm
37%
15mph
Thursday 7/30/20 @ 4:26 PM
✅
130kj
88rpm
49%
22mph
Friday 8/7/20 @ 11:22 AM
48kj
78rpm
36%
15mph
Monday 8/10/20 @ 10:59 PM
✅
118kj
81rpm
50%
21mph
Sunday 5/10/20 @ 1:47 PM
42kj
75rpm
34%
14mph
Saturday 5/2/20 @ 3:48 PM
✅
92kj
77rpm
47%
19mph
Workouts
413
kj
Saturday 1/30/21
318
kj
Wednesday 2/10/21
199
kj
Monday 10/5/20