Shake and Bake

Workouts

Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
169kj
78rpm
39%
16mph
Sunday 5/24/20 @ 9:15 PM
50kj
68rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 4:15 PM
✅
75kj
70rpm
40%
15mph
Wednesday 4/22/20 @ 9:59 PM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/14/19 @ 2:55 PM
✅
47kj
81rpm
35%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
✅ 169 kj
Wednesday 3/17/21
15 min Hip Hop Ride
Alex Toussaint
50 kj
Sunday 5/24/20
✅ 75 kj
Saturday 1/11/20
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 4/22/20
✅ 47 kj
Saturday 9/14/19