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Shake and Bake
alwzfocused
NJ
0
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
71 π₯
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Saturday 6/17/23 @ 1:13 PM
177
kj
60
rpm
47
%
16
mph
30 min Lil' Kim Ride
Cody Rigsby
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Friday 6/16/23 @ 3:57 PM
β
333
kj
69
rpm
55
%
21
mph
Monday 3/14/22 @ 8:26 PM
54
kj
70
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 8/16/22 @ 9:10 PM
β
110
kj
57
rpm
63
%
21
mph
Friday 6/17/22 @ 11:35 PM
134
kj
57
rpm
52
%
17
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 6/14/22 @ 6:13 PM
β
223
kj
58
rpm
63
%
21
mph
Tuesday 4/12/22 @ 10:37 AM
188
kj
57
rpm
51
%
17
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
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Thursday 4/7/22 @ 5:26 PM
β
411
kj
63
rpm
63
%
23
mph
Thursday 3/24/22 @ 10:36 AM
181
kj
53
rpm
53
%
16
mph
30 min BHM Block Party Ride
Cliff Dwenger
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Monday 2/21/22 @ 7:28 PM
β
351
kj
54
rpm
65
%
21
mph
Thursday 2/10/22 @ 11:21 AM
192
kj
60
rpm
49
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 9:19 PM
β
362
kj
58
rpm
64
%
21
mph
Tuesday 11/2/21 @ 10:26 AM
156
kj
55
rpm
48
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 8/2/19 @ 5:21 PM
β
380
kj
64
rpm
61
%
22
mph
Monday 4/19/21 @ 10:41 AM
61
kj
54
rpm
39
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 3/12/21 @ 1:0 AM
β
231
kj
62
rpm
61
%
21
mph
Friday 3/5/21 @ 11:33 AM
117
kj
48
rpm
47
%
13
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 9:28 PM
β
313
kj
65
rpm
56
%
20
mph
Thursday 2/4/21 @ 11:21 AM
120
kj
52
rpm
45
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:25 AM
β
312
kj
69
rpm
54
%
20
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
0
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
71 π₯
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
177
kj
Saturday 6/17/23
β
333
kj
Friday 6/16/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
54
kj
Monday 3/14/22
β
110
kj
Tuesday 8/16/22
20 min R&B Ride
Hannah Frankson
View Class
Share
134
kj
Friday 6/17/22
β
223
kj
Tuesday 6/14/22
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
188
kj
Tuesday 4/12/22
β
411
kj
Thursday 4/7/22
30 min BHM Block Party Ride
Cliff Dwenger
View Class
Share
181
kj
Thursday 3/24/22
β
351
kj
Monday 2/21/22
30 min EMINEM Ride
Denis Morton
View Class
Share
192
kj
Thursday 2/10/22
β
362
kj
Monday 1/31/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
156
kj
Tuesday 11/2/21
β
380
kj
Friday 8/2/19
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
61
kj
Monday 4/19/21
β
231
kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
117
kj
Friday 3/5/21
β
313
kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
120
kj
Thursday 2/4/21
β
312
kj
Thursday 2/4/21
Previous Workouts
Next Workouts