Shake and Bake

Workouts

Saturday 6/17/23 @ 1:13 PM
177kj
60rpm
47%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 3:57 PM
βœ…
333kj
69rpm
55%
21mph
Monday 3/14/22 @ 8:26 PM
54kj
70rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:10 PM
βœ…
110kj
57rpm
63%
21mph
Friday 6/17/22 @ 11:35 PM
134kj
57rpm
52%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 6:13 PM
βœ…
223kj
58rpm
63%
21mph
Tuesday 4/12/22 @ 10:37 AM
188kj
57rpm
51%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 4/7/22 @ 5:26 PM
βœ…
411kj
63rpm
63%
23mph
Thursday 3/24/22 @ 10:36 AM
181kj
53rpm
53%
16mph
30 min BHM Block Party Ride
Cliff Dwenger
Monday 2/21/22 @ 7:28 PM
βœ…
351kj
54rpm
65%
21mph
Thursday 2/10/22 @ 11:21 AM
192kj
60rpm
49%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:19 PM
βœ…
362kj
58rpm
64%
21mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
βœ…
231kj
62rpm
61%
21mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:28 PM
βœ…
313kj
65rpm
56%
20mph
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
βœ…
312kj
69rpm
54%
20mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
177 kj
Saturday 6/17/23
βœ… 333 kj
Friday 6/16/23
10 min Low Impact Ride
Hannah Frankson
54 kj
Monday 3/14/22
βœ… 110 kj
Tuesday 8/16/22
20 min R&B Ride
Hannah Frankson
134 kj
Friday 6/17/22
βœ… 223 kj
Tuesday 6/14/22
30 min 2000s Hip Hop Ride
Hannah Frankson
188 kj
Tuesday 4/12/22
βœ… 411 kj
Thursday 4/7/22
30 min BHM Block Party Ride
Cliff Dwenger
181 kj
Thursday 3/24/22
βœ… 351 kj
Monday 2/21/22
30 min EMINEM Ride
Denis Morton
192 kj
Thursday 2/10/22
βœ… 362 kj
Monday 1/31/22
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Tuesday 11/2/21
βœ… 380 kj
Friday 8/2/19
20 min Afrobeats Ride
Tunde Oyeneyin
61 kj
Monday 4/19/21
βœ… 231 kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Friday 3/5/21
βœ… 313 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
120 kj
Thursday 2/4/21
βœ… 312 kj
Thursday 2/4/21