Shake and Bake

Workouts

Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 1/30/20 @ 10:0 PM
βœ…
596kj
87rpm
44%
20mph
Sunday 10/18/20 @ 5:5 PM
137kj
83rpm
45%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/28/21 @ 3:41 PM
βœ…
155kj
94rpm
43%
20mph
Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:49 PM
βœ…
272kj
97rpm
40%
19mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:4 PM
βœ…
253kj
89rpm
41%
19mph
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:26 PM
βœ…
408kj
93rpm
41%
19mph
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:27 PM
βœ…
556kj
90rpm
42%
19mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:38 PM
βœ…
387kj
91rpm
40%
19mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:49 PM
βœ…
428kj
88rpm
43%
19mph
Monday 1/6/20 @ 11:57 PM
βœ…
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
Tuesday 12/24/19 @ 2:13 PM
134kj
77rpm
42%
17mph
20 min 80s Ride
Sam Yo
Tuesday 12/24/19 @ 12:44 PM
βœ…
147kj
83rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
441 kj
Saturday 1/18/20
βœ… 596 kj
Thursday 1/30/20
15 min Low Impact Ride
Robin ArzΓ³n
137 kj
Sunday 10/18/20
βœ… 155 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/13/21
βœ… 272 kj
Saturday 2/13/21
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
βœ… 253 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
βœ… 408 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 11/16/20
βœ… 556 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 11/15/20
βœ… 387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
βœ… 428 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
βœ… 210 kj
Monday 1/6/20
164 kj
Friday 10/18/19
20 min 80s Ride
Sam Yo
134 kj
Tuesday 12/24/19
βœ… 147 kj
Tuesday 12/24/19