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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Monday 10/12/20 @ 1:35 AM
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:27 AM
✅
267
kj
87
rpm
42
%
19
mph
Saturday 11/14/20 @ 12:49 AM
316
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:19 AM
✅
356
kj
83
rpm
41
%
17
mph
Wednesday 9/30/20 @ 10:20 PM
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 10:24 AM
✅
388
kj
84
rpm
40
%
18
mph
Monday 7/13/20 @ 9:5 PM
465
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 2:8 PM
✅
562
kj
85
rpm
43
%
19
mph
Friday 6/26/20 @ 1:21 PM
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 10:23 AM
✅
402
kj
82
rpm
45
%
19
mph
Monday 6/22/20 @ 8:13 PM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 10:16 AM
✅
416
kj
83
rpm
44
%
19
mph
Monday 6/15/20 @ 1:53 PM
308
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:19 AM
✅
388
kj
84
rpm
42
%
18
mph
Previous Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 10/12/20
✅
267
kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 11/14/20
✅
356
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 9/30/20
✅
388
kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Monday 7/13/20
✅
562
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Friday 6/26/20
✅
402
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 6/22/20
✅
416
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Monday 6/15/20
✅
388
kj
Thursday 6/18/20
Previous Workouts