Shake and Bake

Workouts

Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Thursday 2/13/20 @ 11:17 PM
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Tuesday 2/4/20 @ 12:22 AM
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Monday 12/9/19 @ 11:16 PM
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
465 kj
Monday 7/13/20
339 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/22/20
248 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
223 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 2/13/20
232 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 2/4/20
253 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Monday 12/9/19
41 kj
Thursday 8/22/19