Shake and Bake

Workouts

Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 10:37 AM
✅
342kj
79rpm
42%
17mph
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:42 PM
✅
456kj
77rpm
43%
18mph
Tuesday 9/8/20 @ 10:31 PM
✅
348kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:48 AM
331kj
74rpm
43%
17mph
Saturday 9/5/20 @ 2:37 PM
✅
439kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:26 PM
421kj
78rpm
42%
17mph
Sunday 8/30/20 @ 1:40 PM
✅
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
401kj
73rpm
43%
17mph
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:27 PM
421kj
77rpm
42%
17mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:51 PM
✅
440kj
76rpm
44%
18mph
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 10/18/20
172 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/29/20
✅ 342 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 9/13/20
✅ 456 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 9/8/20
331 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 9/5/20
421 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 8/30/20
401 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/22/20
✅ 351 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 6/27/20
421 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 6/4/20
✅ 440 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 12/9/19
53 kj
Tuesday 10/8/19