Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:22 AM
✅
352kj
83rpm
42%
18mph
Sunday 10/17/21 @ 3:38 AM
161kj
73rpm
39%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/13/22 @ 7:43 PM
✅
170kj
81rpm
37%
16mph
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:45 PM
✅
428kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 10:18 PM
✅
468kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:17 PM
360kj
76rpm
40%
16mph
Friday 10/9/20 @ 9:21 PM
✅
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:51 PM
✅
326kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 9:14 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:24 PM
310kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/22/20 @ 5:22 PM
✅
193kj
74rpm
43%
16mph
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 8:50 PM
✅
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/25/20
✅ 352 kj
Wednesday 8/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Sunday 10/17/21
✅ 170 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 4/24/20
✅ 428 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Wednesday 2/17/21
360 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Friday 10/9/20
294 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
✅ 326 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 4/14/20
310 kj
Monday 4/13/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 193 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Thursday 1/30/20
263 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 1/21/20
256 kj
Tuesday 1/21/20