Shake and Bake

Workouts

Saturday 2/5/22 @ 2:28 PM
✅
1106kj
81rpm
68%
28mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/15/22 @ 10:39 PM
200kj
81rpm
44%
18mph
Thursday 12/23/21 @ 6:54 PM
✅
1106kj
81rpm
68%
28mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/24/21 @ 3:45 PM
382kj
59rpm
60%
16mph
Sunday 8/8/21 @ 5:10 PM
✅
1083kj
83rpm
66%
28mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/6/21 @ 9:46 PM
365kj
57rpm
61%
15mph
Wednesday 6/30/21 @ 7:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 9:35 PM
✅
303kj
72rpm
51%
19mph
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 4:10 PM
303kj
72rpm
51%
19mph
Thursday 9/17/20 @ 3:28 PM
✅
710kj
56rpm
90%
27mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 12:36 AM
264kj
58rpm
55%
17mph
Saturday 8/15/20 @ 5:41 PM
✅
234kj
51rpm
100%
27mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 4:55 PM
115kj
62rpm
61%
21mph
Sunday 6/14/20 @ 6:31 PM
✅
827kj
58rpm
82%
25mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 2:54 PM
0kj
0rpm
34%
0mph
Friday 6/5/20 @ 6:2 PM
✅
747kj
56rpm
79%
24mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 6/26/20 @ 12:12 PM
450kj
60rpm
57%
18mph
Sunday 5/10/20 @ 4:15 PM
✅
415kj
65rpm
65%
22mph
30 min Pop Ride: Live from Home
Ally Love
Tuesday 5/12/20 @ 10:50 PM
263kj
61rpm
53%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 1106 kj
Saturday 2/5/22
200 kj
Tuesday 2/15/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 1106 kj
Thursday 12/23/21
382 kj
Friday 12/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 1083 kj
Sunday 8/8/21
365 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 303 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 643 kj
Friday 10/9/20
303 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 710 kj
Thursday 9/17/20
264 kj
Tuesday 9/22/20
10 min Climb Ride
Alex Toussaint
✅ 234 kj
Saturday 8/15/20
115 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 827 kj
Sunday 6/14/20
0 kj
Friday 7/3/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 747 kj
Friday 6/5/20
450 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Ally Love
✅ 415 kj
Sunday 5/10/20
263 kj
Tuesday 5/12/20