Shake and Bake

Workouts

Sunday 5/9/21 @ 2:59 PM
✅
1113kj
89rpm
63%
28mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 7:54 PM
0kj
0rpm
23%
0mph
Saturday 5/8/21 @ 5:16 PM
✅
207kj
52rpm
90%
26mph
10 min Low Impact Ride
Kendall Toole
Monday 5/3/21 @ 5:22 PM
12kj
22rpm
86%
11mph
Tuesday 5/4/21 @ 4:11 PM
✅
368kj
89rpm
63%
28mph
15 min HIIT Ride
Jenn Sherman
Friday 5/7/21 @ 5:34 PM
0kj
0rpm
42%
0mph
Saturday 4/24/21 @ 5:29 PM
✅
769kj
95rpm
62%
28mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 8:46 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:16 PM
✅
198kj
58rpm
82%
26mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 1:50 PM
33kj
5rpm
100%
3mph
Wednesday 1/6/21 @ 4:28 PM
✅
706kj
74rpm
76%
28mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 4:28 PM
✅
744kj
89rpm
64%
28mph
30 min Pop Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Wednesday 12/23/20 @ 4:29 PM
✅
761kj
95rpm
62%
28mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 10:19 PM
1kj
7rpm
49%
1mph
Sunday 5/10/20 @ 4:50 PM
✅
322kj
60rpm
74%
24mph
20 min New Tracks Ride
Olivia Amato
Tuesday 12/22/20 @ 9:51 PM
0kj
20rpm
37%
4mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 1113 kj
Sunday 5/9/21
0 kj
Monday 5/10/21
10 min Low Impact Ride
Kendall Toole
✅ 207 kj
Saturday 5/8/21
12 kj
Monday 5/3/21
15 min HIIT Ride
Jenn Sherman
✅ 368 kj
Tuesday 5/4/21
0 kj
Friday 5/7/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 769 kj
Saturday 4/24/21
kj
Sunday 4/25/21
10 min Climb Ride
Emma Lovewell
✅ 198 kj
Saturday 3/27/21
33 kj
Monday 4/5/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 706 kj
Wednesday 1/6/21
kj
Saturday 2/6/21
30 min Pop Ride
Robin Arzón
✅ 744 kj
Wednesday 1/20/21
kj
Saturday 2/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 922 kj
Wednesday 7/15/20
2 kj
Saturday 1/30/21
30 min Pop Ride
Robin Arzón
✅ 761 kj
Wednesday 12/23/20
1 kj
Wednesday 12/23/20
20 min New Tracks Ride
Olivia Amato
✅ 322 kj
Sunday 5/10/20
0 kj
Tuesday 12/22/20