Shake and Bake

Workouts

Saturday 3/19/22 @ 4:31 PM
✅
492kj
83rpm
67%
28mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 6:53 PM
157kj
63rpm
52%
18mph
Saturday 5/21/22 @ 4:53 PM
✅
771kj
86rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:34 PM
220kj
67rpm
48%
17mph
Friday 10/15/21 @ 3:12 PM
✅
749kj
82rpm
67%
28mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 6:11 PM
240kj
64rpm
51%
18mph
Saturday 5/29/21 @ 4:37 PM
✅
648kj
81rpm
64%
27mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 6:12 PM
268kj
73rpm
49%
19mph
Monday 4/12/21 @ 4:2 PM
✅
450kj
88rpm
62%
27mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/17/21 @ 6:44 PM
100kj
78rpm
37%
15mph
Thursday 3/25/21 @ 4:59 PM
✅
404kj
67rpm
72%
26mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 4:37 PM
188kj
75rpm
49%
19mph
Saturday 2/20/21 @ 4:59 PM
✅
593kj
79rpm
63%
26mph
30 min BHM: House Ride
Jess King
Monday 2/22/21 @ 6:12 PM
256kj
77rpm
46%
18mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 8:46 PM
469kj
75rpm
45%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
755kj
51rpm
81%
24mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 11:18 PM
320kj
74rpm
44%
17mph
Thursday 3/26/20 @ 3:51 PM
✅
643kj
79rpm
57%
23mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 5:8 PM
260kj
69rpm
42%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 492 kj
Saturday 3/19/22
157 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
✅ 771 kj
Saturday 5/21/22
220 kj
Tuesday 5/31/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 749 kj
Friday 10/15/21
240 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
✅ 648 kj
Saturday 5/29/21
268 kj
Tuesday 6/1/21
20 min Low Impact Ride
Kendall Toole
✅ 450 kj
Monday 4/12/21
100 kj
Saturday 4/17/21
20 min 80s Ride
Cody Rigsby
✅ 404 kj
Thursday 3/25/21
188 kj
Tuesday 3/23/21
30 min BHM: House Ride
Jess King
✅ 593 kj
Saturday 2/20/21
256 kj
Monday 2/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 922 kj
Wednesday 7/15/20
469 kj
Saturday 1/18/20
45 min All For One Ride
Multiple Instructors
✅ 755 kj
Thursday 7/2/20
320 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Thursday 3/26/20
260 kj
Friday 3/27/20