Shake and Bake

Workouts

Monday 1/1/24 @ 8:9 PM
✅
1055kj
82rpm
78%
32mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:59 PM
350kj
93rpm
45%
21mph
Monday 12/11/23 @ 4:47 PM
✅
366kj
75rpm
72%
28mph
15 min Low Impact Ride
Ally Love
Tuesday 12/12/23 @ 5:41 PM
174kj
92rpm
46%
21mph
Saturday 9/16/23 @ 4:38 PM
✅
236kj
75rpm
71%
27mph
Extra 10: Climb Ride
Bradley Rose
Sunday 12/3/23 @ 4:8 PM
113kj
77rpm
51%
21mph
Sunday 10/15/23 @ 6:58 PM
✅
1196kj
84rpm
68%
29mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/16/23 @ 4:11 PM
538kj
86rpm
48%
21mph
Tuesday 9/5/23 @ 2:34 PM
✅
242kj
74rpm
75%
28mph
Extra 10: Tabata Ride
Ally Love
Sunday 9/17/23 @ 2:51 PM
122kj
93rpm
46%
22mph
Tuesday 6/20/23 @ 4:3 PM
✅
271kj
86rpm
67%
29mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 7/9/23 @ 3:17 PM
110kj
86rpm
47%
21mph
Friday 6/12/20 @ 3:3 PM
✅
777kj
55rpm
82%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 4:54 PM
555kj
98rpm
45%
22mph
Tuesday 2/21/23 @ 7:10 PM
✅
805kj
86rpm
67%
29mph
30 min 2000s Rock Ride
Leanne Hainsby
Monday 6/12/23 @ 9:3 PM
352kj
87rpm
48%
21mph
Tuesday 6/6/23 @ 1:49 PM
✅
226kj
66rpm
75%
27mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 5:48 PM
108kj
85rpm
47%
21mph
Friday 6/2/23 @ 4:44 PM
✅
724kj
83rpm
78%
32mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 4:5 PM
250kj
86rpm
50%
22mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 1055 kj
Monday 1/1/24
350 kj
Monday 1/1/24
15 min Low Impact Ride
Ally Love
✅ 366 kj
Monday 12/11/23
174 kj
Tuesday 12/12/23
Extra 10: Climb Ride
Bradley Rose
✅ 236 kj
Saturday 9/16/23
113 kj
Sunday 12/3/23
45 min Cover to Cover Ride
Jenn Sherman
✅ 1196 kj
Sunday 10/15/23
538 kj
Monday 10/16/23
Extra 10: Tabata Ride
Ally Love
✅ 242 kj
Tuesday 9/5/23
122 kj
Sunday 9/17/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 271 kj
Tuesday 6/20/23
110 kj
Sunday 7/9/23
45 min Power Zone Ride
Denis Morton
✅ 777 kj
Friday 6/12/20
555 kj
Monday 6/26/23
30 min 2000s Rock Ride
Leanne Hainsby
✅ 805 kj
Tuesday 2/21/23
352 kj
Monday 6/12/23
Extra 10: Low Impact Ride
Denis Morton
✅ 226 kj
Tuesday 6/6/23
108 kj
Monday 6/5/23
20 min 90s Rock Ride
Bradley Rose
✅ 724 kj
Friday 6/2/23
250 kj
Thursday 6/1/23