Shake and Bake

Workouts

Wednesday 5/3/23 @ 4:29 PM
523kj
84rpm
67%
29mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/19/23 @ 8:43 PM
63kj
60rpm
36%
12mph
Wednesday 6/7/23 @ 4:39 PM
390kj
83rpm
67%
29mph
15 min Low Impact Ride
Robin Arzón
Saturday 6/10/23 @ 5:21 PM
43kj
57rpm
36%
12mph
Thursday 3/2/23 @ 4:38 PM
318kj
56rpm
85%
26mph
15 min Low Impact Ride
Ally Love
Saturday 4/8/23 @ 5:8 PM
52kj
65rpm
36%
13mph
Thursday 3/23/23 @ 3:58 PM
752kj
82rpm
67%
28mph
30 min Low Impact Ride
Hannah Corbin
Thursday 3/30/23 @ 4:17 PM
107kj
59rpm
39%
13mph
Monday 10/4/21 @ 4:12 PM
496kj
75rpm
72%
28mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 5:45 PM
82kj
66rpm
39%
14mph
Tuesday 3/9/21 @ 5:11 PM
361kj
90rpm
62%
28mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 8:39 PM
44kj
64rpm
34%
12mph
Wednesday 1/13/21 @ 4:59 PM
481kj
74rpm
76%
28mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/18/21 @ 6:37 PM
84kj
66rpm
39%
14mph
Thursday 5/7/20 @ 4:48 PM
451kj
61rpm
71%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
Wednesday 3/18/20 @ 5:22 PM
599kj
79rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:37 PM
236kj
64rpm
43%
15mph
Sunday 3/1/20 @ 7:53 PM
528kj
88rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:36 PM
177kj
61rpm
42%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
523 kj
Wednesday 5/3/23
63 kj
Saturday 8/19/23
15 min Low Impact Ride
Robin Arzón
390 kj
Wednesday 6/7/23
43 kj
Saturday 6/10/23
15 min Low Impact Ride
Ally Love
318 kj
Thursday 3/2/23
52 kj
Saturday 4/8/23
30 min Low Impact Ride
Hannah Corbin
752 kj
Thursday 3/23/23
107 kj
Thursday 3/30/23
20 min Pop Ride
Robin Arzón
496 kj
Monday 10/4/21
82 kj
Tuesday 7/20/21
15 min Low Impact Ride
Ally Love
361 kj
Tuesday 3/9/21
44 kj
Monday 3/15/21
20 min Hip Hop Ride
Robin Arzón
481 kj
Wednesday 1/13/21
84 kj
Monday 1/18/21
30 min Sweat Steady Ride: Live from Home
Jess King
451 kj
Thursday 5/7/20
126 kj
Friday 5/8/20
45 min Sweat Steady Ride
Jess King
599 kj
Wednesday 3/18/20
236 kj
Saturday 1/25/20
45 min Sweat Steady Ride
Jess King
528 kj
Sunday 3/1/20
177 kj
Saturday 2/29/20