Shake and Bake

Workouts

Monday 6/27/22 @ 3:57 PM
780kj
85rpm
67%
29mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/28/22 @ 10:23 AM
289kj
78rpm
48%
20mph
Monday 3/28/22 @ 4:48 PM
728kj
81rpm
68%
28mph
30 min 80s Ride
Alex Toussaint
Wednesday 4/6/22 @ 10:18 AM
276kj
83rpm
45%
19mph
Friday 12/31/21 @ 1:25 AM
739kj
81rpm
68%
28mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 9:36 PM
313kj
79rpm
49%
20mph
Wednesday 12/1/21 @ 4:59 PM
774kj
83rpm
68%
28mph
30 min Pop Ride
Robin Arzón
Friday 12/3/21 @ 8:2 PM
313kj
79rpm
49%
20mph
Monday 9/27/21 @ 3:26 PM
766kj
83rpm
67%
28mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:27 PM
309kj
74rpm
51%
20mph
Monday 12/7/20 @ 4:28 PM
453kj
68rpm
79%
27mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:13 PM
183kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 3:24 PM
534kj
54rpm
82%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
340kj
81rpm
50%
21mph
Thursday 7/2/20 @ 5:29 PM
562kj
53rpm
85%
25mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:29 PM
323kj
86rpm
47%
20mph
Tuesday 5/12/20 @ 3:30 PM
688kj
60rpm
72%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 10:27 PM
455kj
80rpm
48%
20mph
Wednesday 3/18/20 @ 5:22 PM
599kj
79rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:40 PM
489kj
82rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
780 kj
Monday 6/27/22
289 kj
Tuesday 6/28/22
30 min 80s Ride
Alex Toussaint
728 kj
Monday 3/28/22
276 kj
Wednesday 4/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
739 kj
Friday 12/31/21
313 kj
Friday 12/31/21
30 min Pop Ride
Robin Arzón
774 kj
Wednesday 12/1/21
313 kj
Friday 12/3/21
30 min Pop Ride
Kendall Toole
766 kj
Monday 9/27/21
309 kj
Monday 9/27/21
20 min Holiday Ride
Kendall Toole
453 kj
Monday 12/7/20
183 kj
Sunday 12/13/20
30 min Hip Hop Ride
Kendall Toole
534 kj
Wednesday 9/2/20
340 kj
Thursday 4/2/20
30 min HIIT Ride
Jess King
562 kj
Thursday 7/2/20
323 kj
Thursday 7/2/20
45 min Tabata Ride
Robin Arzón
688 kj
Tuesday 5/12/20
455 kj
Tuesday 3/3/20
45 min Sweat Steady Ride
Jess King
599 kj
Wednesday 3/18/20
489 kj
Saturday 1/25/20