Shake and Bake

Workouts

Monday 10/2/23 @ 4:48 PM
✅
215kj
61rpm
82%
27mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 4:17 PM
150kj
79rpm
57%
23mph
Wednesday 2/8/23 @ 4:55 PM
✅
809kj
87rpm
66%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 4:56 PM
568kj
80rpm
62%
25mph
Thursday 4/21/22 @ 3:57 PM
✅
521kj
86rpm
66%
29mph
20 min Recovery Ride
Ally Love
Thursday 4/21/22 @ 6:21 PM
202kj
84rpm
46%
20mph
Sunday 11/14/21 @ 4:58 PM
✅
811kj
85rpm
68%
29mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 5:18 PM
502kj
79rpm
61%
24mph
Wednesday 4/7/21 @ 11:26 PM
✅
743kj
92rpm
62%
28mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 11/7/21 @ 4:44 PM
527kj
75rpm
63%
25mph
Saturday 10/16/21 @ 2:12 PM
✅
357kj
79rpm
68%
28mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 4:36 PM
169kj
83rpm
48%
21mph
Saturday 5/15/21 @ 6:4 PM
✅
316kj
56rpm
84%
26mph
15 min Low Impact Ride
Bradley Rose
Sunday 6/27/21 @ 3:24 PM
164kj
81rpm
49%
21mph
Thursday 1/28/21 @ 6:3 PM
✅
408kj
64rpm
79%
26mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
329kj
75rpm
62%
24mph
Wednesday 9/16/20 @ 4:11 PM
✅
352kj
52rpm
97%
27mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
242kj
76rpm
61%
24mph
Thursday 6/18/20 @ 2:55 PM
693kj
57rpm
76%
23mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 7:35 PM
✅
741kj
78rpm
61%
24mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 215 kj
Monday 10/2/23
150 kj
Monday 10/2/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 809 kj
Wednesday 2/8/23
568 kj
Wednesday 2/8/23
20 min Recovery Ride
Ally Love
✅ 521 kj
Thursday 4/21/22
202 kj
Thursday 4/21/22
30 min Sundays with Love
Ally Love
✅ 811 kj
Sunday 11/14/21
502 kj
Monday 11/15/21
30 min Justin Bieber Ride
Olivia Amato
✅ 743 kj
Wednesday 4/7/21
527 kj
Sunday 11/7/21
15 min Low Impact Ride
Jess King
✅ 357 kj
Saturday 10/16/21
169 kj
Tuesday 10/19/21
15 min Low Impact Ride
Bradley Rose
✅ 316 kj
Saturday 5/15/21
164 kj
Sunday 6/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 408 kj
Thursday 1/28/21
329 kj
Friday 1/22/21
15 min Pop Ride
Robin Arzón
✅ 352 kj
Wednesday 9/16/20
242 kj
Wednesday 9/16/20
45 min 90s Ride
Cody Rigsby
693 kj
Thursday 6/18/20
✅ 741 kj
Tuesday 2/25/20