Shake and Bake

Workouts

Saturday 6/3/23 @ 3:17 PM
✅
520kj
85rpm
67%
29mph
20 min Memorial Day Ride
Olivia Amato
Tuesday 6/13/23 @ 1:50 PM
189kj
77rpm
48%
19mph
Monday 5/8/23 @ 3:57 PM
✅
1147kj
86rpm
78%
33mph
30 min EDM Ride
Kendall Toole
Tuesday 5/23/23 @ 8:6 PM
253kj
77rpm
45%
19mph
Sunday 11/13/22 @ 2:56 PM
✅
757kj
84rpm
66%
28mph
30 min Tabata Ride
Olivia Amato
Sunday 11/13/22 @ 3:2 PM
275kj
74rpm
49%
20mph
Friday 7/29/22 @ 1:58 PM
✅
1101kj
82rpm
67%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:28 PM
389kj
87rpm
42%
19mph
Thursday 8/25/22 @ 3:39 PM
✅
501kj
83rpm
67%
28mph
20 min AFO Ride: SOFI TUKKER
Jess King
Saturday 8/20/22 @ 3:46 PM
190kj
76rpm
48%
19mph
Tuesday 8/2/22 @ 1:29 PM
✅
733kj
83rpm
67%
28mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/4/22 @ 2:22 PM
256kj
77rpm
45%
18mph
Sunday 2/27/22 @ 4:57 PM
✅
606kj
90rpm
69%
30mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 5:0 PM
182kj
80rpm
45%
19mph
Friday 3/19/21 @ 4:0 PM
✅
514kj
95rpm
61%
28mph
20 min New Tracks Ride
Olivia Amato
Monday 3/22/21 @ 7:48 PM
158kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 4:4 PM
✅
620kj
72rpm
70%
26mph
30 min Tabata Ride
Olivia Amato
Tuesday 5/25/21 @ 5:45 PM
306kj
79rpm
48%
20mph
Wednesday 2/3/21 @ 4:29 PM
✅
704kj
68rpm
79%
27mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/4/21 @ 6:20 PM
189kj
73rpm
42%
16mph

Workouts

20 min Memorial Day Ride
Olivia Amato
✅ 520 kj
Saturday 6/3/23
189 kj
Tuesday 6/13/23
30 min EDM Ride
Kendall Toole
✅ 1147 kj
Monday 5/8/23
253 kj
Tuesday 5/23/23
30 min Tabata Ride
Olivia Amato
✅ 757 kj
Sunday 11/13/22
275 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1101 kj
Friday 7/29/22
389 kj
Monday 9/5/22
20 min AFO Ride: SOFI TUKKER
Jess King
✅ 501 kj
Thursday 8/25/22
190 kj
Saturday 8/20/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 733 kj
Tuesday 8/2/22
256 kj
Thursday 8/4/22
20 min HIIT Ride
Ally Love
✅ 606 kj
Sunday 2/27/22
182 kj
Sunday 2/27/22
20 min New Tracks Ride
Olivia Amato
✅ 514 kj
Friday 3/19/21
158 kj
Monday 3/22/21
30 min Tabata Ride
Olivia Amato
✅ 620 kj
Wednesday 5/26/21
306 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Ally Love
✅ 704 kj
Wednesday 2/3/21
189 kj
Thursday 2/4/21