Shake and Bake
Workouts
Wednesday 7/20/22 @ 7:56 PM
101kj
85rpm
34%
15mph
Friday 11/8/24 @ 6:53 PM
✅
192kj
95rpm
41%
19mph
Sunday 2/27/22 @ 9:59 PM
301kj
79rpm
35%
14mph
Sunday 2/20/22 @ 6:28 PM
✅
607kj
88rpm
45%
20mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Sunday 12/13/20 @ 2:21 AM
✅
209kj
78rpm
50%
20mph
Thursday 9/17/20 @ 8:34 PM
196kj
85rpm
37%
16mph
Wednesday 3/18/20 @ 3:36 AM
✅
363kj
88rpm
47%
21mph
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
Thursday 5/14/20 @ 3:3 AM
✅
352kj
87rpm
56%
25mph
Tuesday 6/2/20 @ 6:1 PM
175kj
85rpm
35%
16mph
Saturday 3/14/20 @ 8:51 PM
✅
301kj
88rpm
43%
19mph
Sunday 9/22/19 @ 3:56 PM
363kj
83rpm
37%
16mph
Saturday 6/22/19 @ 11:0 PM
✅
670kj
86rpm
47%
21mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Sunday 4/14/19 @ 5:58 PM
✅
55kj
88rpm
35%
16mph
Workouts
101
kj
Wednesday 7/20/22
301
kj
Sunday 2/27/22
142
kj
Monday 10/28/19
484
kj
Saturday 2/6/21
179
kj
Monday 6/29/20
175
kj
Tuesday 6/2/20
363
kj
Sunday 9/22/19