Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:26 PM
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:34 PM
✅
180kj
86rpm
36%
16mph
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Sunday 11/15/20 @ 6:40 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 12:19 PM
✅
365kj
80rpm
43%
18mph
Sunday 5/5/19 @ 6:33 PM
175kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Sunday 4/21/19 @ 9:35 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
160 kj
Tuesday 11/28/23
✅ 180 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 8/5/22
✅ 340 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 11/10/19
✅ 744 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 11/15/20
✅ 345 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Monday 1/13/20
✅ 397 kj
Thursday 8/8/19
20 min FTP Test Ride
Matt Wilpers
184 kj
Wednesday 8/19/20
✅ 221 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Friday 9/6/19
✅ 485 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Saturday 8/4/18
✅ 365 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Sunday 5/5/19
✅ 256 kj
Friday 5/17/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 4/21/19
✅ 64 kj
Wednesday 4/24/19