Shake and Bake
Workouts
Wednesday 5/13/20 @ 7:55 PM
287kj
85rpm
37%
16mph
Monday 9/7/20 @ 4:29 PM
✅
352kj
89rpm
39%
18mph
Saturday 7/11/20 @ 6:44 PM
375kj
83rpm
38%
16mph
Saturday 9/5/20 @ 4:1 PM
✅
462kj
83rpm
41%
18mph
Wednesday 8/5/20 @ 8:12 PM
200kj
87rpm
37%
17mph
Thursday 1/30/20 @ 12:27 PM
✅
202kj
87rpm
37%
17mph
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Saturday 1/11/20 @ 4:33 PM
✅
361kj
88rpm
36%
16mph
Thursday 2/20/20 @ 10:14 PM
257kj
88rpm
35%
16mph
Tuesday 2/25/20 @ 7:11 PM
✅
270kj
88rpm
36%
16mph
Wednesday 1/15/20 @ 12:5 AM
154kj
89rpm
33%
15mph
Tuesday 12/31/19 @ 6:9 PM
✅
162kj
91rpm
33%
15mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Tuesday 2/4/20 @ 12:27 PM
✅
189kj
85rpm
38%
17mph
Friday 10/19/18 @ 9:35 PM
236kj
77rpm
37%
15mph
Sunday 2/17/19 @ 9:3 PM
✅
384kj
81rpm
44%
19mph
Sunday 1/27/19 @ 7:51 PM
298kj
80rpm
36%
15mph
Sunday 1/27/19 @ 10:37 PM
✅
487kj
81rpm
44%
18mph
Tuesday 11/13/18 @ 10:56 PM
122kj
81rpm
32%
14mph
Monday 12/31/18 @ 5:13 PM
✅
206kj
83rpm
39%
17mph
Workouts
375
kj
Saturday 7/11/20
200
kj
Wednesday 8/5/20
302
kj
Saturday 8/1/20
257
kj
Thursday 2/20/20
154
kj
Wednesday 1/15/20
176
kj
Thursday 1/30/20
236
kj
Friday 10/19/18
298
kj
Sunday 1/27/19
122
kj
Tuesday 11/13/18