Shake and Bake
Workouts
Wednesday 9/6/23 @ 9:19 PM
40kj
78rpm
33%
14mph
Wednesday 5/31/23 @ 10:26 AM
✅
67kj
69rpm
44%
17mph
Wednesday 6/21/23 @ 10:11 PM
43kj
82rpm
33%
14mph
Friday 8/5/22 @ 10:14 PM
✅
48kj
83rpm
34%
15mph
Monday 12/12/22 @ 1:29 AM
38kj
83rpm
31%
13mph
Saturday 12/10/22 @ 12:44 PM
✅
86kj
84rpm
43%
19mph
Tuesday 11/22/22 @ 10:30 PM
40kj
87rpm
30%
14mph
Thursday 11/17/22 @ 11:12 AM
✅
64kj
75rpm
41%
17mph
Saturday 12/4/21 @ 6:56 PM
51kj
83rpm
34%
15mph
Tuesday 11/9/21 @ 2:42 AM
✅
62kj
71rpm
43%
17mph
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Wednesday 10/14/20 @ 11:15 PM
✅
60kj
84rpm
37%
16mph
Tuesday 1/14/20 @ 11:53 PM
52kj
87rpm
34%
15mph
Saturday 6/6/20 @ 11:23 AM
✅
90kj
84rpm
44%
19mph
Sunday 9/13/20 @ 5:19 PM
44kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 4:19 PM
✅
81kj
78rpm
45%
18mph
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Friday 5/29/20 @ 8:57 PM
302kj
82rpm
39%
17mph
Friday 5/8/20 @ 12:14 PM
✅
543kj
86rpm
48%
21mph
Workouts
38
kj
Monday 12/12/22
40
kj
Tuesday 11/22/22
44
kj
Sunday 9/13/20