Shake and Bake
Workouts
Thursday 5/11/23 @ 8:58 PM
156kj
79rpm
36%
15mph
Friday 5/6/22 @ 7:28 PM
✅
242kj
82rpm
43%
18mph
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Tuesday 4/19/22 @ 9:20 PM
✅
381kj
85rpm
42%
18mph
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Monday 1/20/20 @ 8:50 PM
✅
499kj
77rpm
44%
18mph
Monday 9/21/20 @ 4:24 PM
253kj
79rpm
39%
16mph
Saturday 2/2/19 @ 3:58 PM
✅
435kj
80rpm
47%
19mph
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 9:4 PM
261kj
84rpm
36%
16mph
Saturday 10/5/19 @ 5:31 PM
✅
415kj
86rpm
44%
19mph
Monday 10/1/18 @ 9:23 PM
192kj
75rpm
42%
16mph
Thursday 3/5/20 @ 9:18 PM
✅
238kj
77rpm
45%
18mph
Saturday 1/11/20 @ 6:26 PM
43kj
81rpm
33%
14mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
Saturday 10/5/19 @ 4:7 PM
187kj
82rpm
39%
16mph
Friday 10/4/19 @ 5:36 PM
✅
287kj
79rpm
48%
19mph
Monday 5/27/19 @ 7:2 PM
172kj
75rpm
40%
16mph
Tuesday 5/28/19 @ 10:17 PM
✅
231kj
74rpm
46%
18mph
Workouts
156
kj
Thursday 5/11/23
401
kj
Friday 10/23/20
253
kj
Monday 9/21/20
261
kj
Wednesday 6/3/20
43
kj
Saturday 1/11/20
187
kj
Saturday 10/5/19
172
kj
Monday 5/27/19