Shake and Bake

Workouts

Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
Friday 10/27/23 @ 9:53 PM
503kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/2/23 @ 10:32 AM
βœ…
1428kj
85rpm
54%
24mph
Sunday 8/4/19 @ 5:52 PM
469kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
βœ…
1233kj
97rpm
51%
24mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Thursday 3/11/21 @ 10:54 PM
172kj
84rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
Friday 7/10/20 @ 8:50 PM
209kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
βœ…
491kj
94rpm
52%
24mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
Saturday 6/9/18 @ 7:51 PM
189kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 1/16/22
βœ… 902 kj
Saturday 1/15/22
90 min Power Zone Endurance Ride
Christine D'Ercole
503 kj
Friday 10/27/23
βœ… 1428 kj
Thursday 11/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 8/4/19
βœ… 1233 kj
Saturday 4/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/6/22
βœ… 1188 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 3/11/21
βœ… 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
βœ… 752 kj
Sunday 5/19/19
30 min Power Zone Ride
Denis Morton
209 kj
Friday 7/10/20
βœ… 491 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 1/20/19
βœ… 723 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Saturday 6/9/18
βœ… 679 kj
Friday 5/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
163 kj
Saturday 2/17/18
βœ… 477 kj
Friday 2/16/18