Shake and Bake

Workouts

Friday 10/30/20 @ 9:39 PM
164kj
79rpm
37%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
✅
203kj
79rpm
42%
17mph
Monday 12/27/21 @ 8:58 PM
59kj
86rpm
30%
13mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Saturday 5/25/19 @ 6:46 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Monday 9/14/20 @ 10:6 PM
190kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
Sunday 6/7/20 @ 6:0 PM
101kj
86rpm
34%
15mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Friday 11/9/18 @ 10:24 PM
260kj
75rpm
40%
16mph
45 min Percussion Ride
Christine D'Ercole
Thursday 9/6/18 @ 8:33 PM
✅
568kj
75rpm
55%
22mph
Sunday 6/23/19 @ 12:34 PM
323kj
81rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:51 PM
✅
696kj
86rpm
48%
21mph
Friday 1/25/19 @ 10:59 PM
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:18 AM
✅
86kj
89rpm
42%
19mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
164 kj
Friday 10/30/20
✅ 203 kj
Friday 7/29/22
15 min 70s Rock Ride
Christine D'Ercole
59 kj
Monday 12/27/21
✅ 194 kj
Sunday 8/2/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Saturday 5/25/19
✅ 82 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 1/3/21
✅ 303 kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Monday 9/14/20
✅ 342 kj
Monday 8/31/20
20 min AHM Celebration Ride
Christine D'Ercole
101 kj
Sunday 6/7/20
✅ 281 kj
Thursday 5/28/20
45 min Percussion Ride
Christine D'Ercole
260 kj
Friday 11/9/18
✅ 568 kj
Thursday 9/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
323 kj
Sunday 6/23/19
✅ 696 kj
Saturday 6/22/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 1/25/19
✅ 86 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
273 kj
Wednesday 7/4/18
✅ 633 kj
Sunday 7/1/18