Shake and Bake

Workouts

Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
348kj
80rpm
52%
21mph
Thursday 6/17/21 @ 9:1 PM
40kj
77rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 7:47 PM
✅
118kj
90rpm
47%
21mph
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:4 PM
✅
343kj
85rpm
48%
21mph
Thursday 1/16/20 @ 11:17 PM
106kj
72rpm
40%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 2/1/18 @ 11:7 PM
✅
245kj
82rpm
51%
22mph
Wednesday 12/26/18 @ 3:55 PM
92kj
70rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/1/19 @ 8:47 PM
✅
232kj
87rpm
47%
21mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:55 PM
✅
364kj
79rpm
53%
21mph
Monday 10/8/18 @ 10:28 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Emma Lovewell
Tuesday 10/9/18 @ 12:10 PM
✅
321kj
73rpm
52%
20mph
Wednesday 7/25/18 @ 10:9 AM
90kj
69rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/26/18 @ 1:38 AM
✅
153kj
77rpm
44%
18mph
Saturday 6/9/18 @ 11:5 PM
✅
137kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 6/9/18 @ 2:24 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 10:55 PM
230kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/29/18 @ 3:15 PM
✅
306kj
72rpm
44%
17mph

Workouts

30 min Together We Ride
Robin Arzón
196 kj
Tuesday 7/13/21
✅ 348 kj
Friday 7/9/21
10 min Low Impact Ride
Emma Lovewell
40 kj
Thursday 6/17/21
✅ 118 kj
Sunday 12/27/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
160 kj
Thursday 3/25/21
✅ 343 kj
Tuesday 3/23/21
20 min 80s Ride
Emma Lovewell
106 kj
Thursday 1/16/20
✅ 245 kj
Thursday 2/1/18
20 min Low Impact Ride
Jenn Sherman
92 kj
Wednesday 12/26/18
✅ 232 kj
Thursday 8/1/19
30 min Madonna Ride
Robin Arzón
103 kj
Friday 6/28/19
✅ 364 kj
Saturday 6/29/19
30 min Pop Ride
Emma Lovewell
151 kj
Monday 10/8/18
✅ 321 kj
Tuesday 10/9/18
20 min Low Impact Ride
Cody Rigsby
90 kj
Wednesday 7/25/18
✅ 153 kj
Thursday 7/26/18
30 min Pop Ride
Cody Rigsby
✅ 137 kj
Saturday 6/9/18
kj
Saturday 6/9/18
45 min Pop Ride
Cody Rigsby
230 kj
Friday 5/25/18
✅ 306 kj
Tuesday 5/29/18