Shake and Bake
Workouts
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Saturday 4/18/20 @ 6:7 PM
✅
508kj
89rpm
41%
19mph
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Sunday 8/25/19 @ 4:15 PM
✅
253kj
85rpm
42%
19mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Saturday 4/16/22 @ 2:48 PM
216kj
80rpm
38%
14mph
Friday 11/5/21 @ 1:48 PM
✅
272kj
74rpm
33%
14mph
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Monday 3/15/21 @ 3:39 PM
✅
278kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Monday 6/22/20 @ 6:56 PM
✅
165kj
71rpm
40%
15mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Workouts
266
kj
Friday 7/21/23
333
kj
Monday 2/13/23
154
kj
Monday 9/5/22
296
kj
Monday 4/18/22
185
kj
Thursday 3/11/21
107
kj
Wednesday 2/10/21
170
kj
Thursday 11/12/20