Shake and Bake
Workouts
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Saturday 11/16/19 @ 5:43 PM
✅
461kj
88rpm
39%
18mph
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Monday 3/23/20 @ 2:51 PM
✅
350kj
88rpm
40%
18mph
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Saturday 4/18/20 @ 3:56 PM
✅
487kj
87rpm
41%
18mph
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Thursday 6/6/19 @ 3:27 PM
✅
215kj
84rpm
40%
17mph
Monday 5/23/22 @ 3:50 PM
301kj
81rpm
38%
15mph
Saturday 1/8/22 @ 5:17 PM
✅
388kj
81rpm
40%
17mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Saturday 1/18/20 @ 5:55 PM
✅
411kj
81rpm
40%
17mph
Saturday 4/16/22 @ 2:48 PM
216kj
80rpm
38%
14mph
Tuesday 11/2/21 @ 12:9 PM
✅
293kj
80rpm
38%
16mph
Sunday 5/2/21 @ 6:19 PM
299kj
85rpm
34%
15mph
Saturday 2/27/21 @ 12:56 PM
✅
372kj
87rpm
37%
16mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Tuesday 5/12/20 @ 9:0 PM
✅
206kj
87rpm
45%
20mph
Wednesday 1/23/19 @ 7:49 PM
177kj
77rpm
33%
13mph
Friday 1/11/19 @ 4:1 PM
✅
305kj
86rpm
39%
17mph
Workouts
266
kj
Friday 7/21/23
333
kj
Monday 2/13/23
154
kj
Monday 9/5/22
301
kj
Monday 5/23/22
296
kj
Monday 4/18/22
299
kj
Sunday 5/2/21
177
kj
Wednesday 1/23/19