Shake and Bake
Workouts
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Saturday 1/23/21 @ 2:10 PM
✅
490kj
85rpm
42%
18mph
Saturday 9/24/22 @ 4:27 PM
254kj
75rpm
42%
15mph
Wednesday 11/25/20 @ 10:44 AM
✅
367kj
77rpm
43%
17mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Sunday 1/10/21 @ 12:11 PM
✅
459kj
85rpm
41%
18mph
Friday 12/3/21 @ 7:36 PM
165kj
73rpm
40%
16mph
Saturday 4/16/22 @ 11:50 AM
✅
233kj
80rpm
43%
18mph
Friday 4/2/21 @ 8:0 PM
✅
155kj
80rpm
36%
15mph
Thursday 4/1/21 @ 9:58 AM
15kj
91rpm
34%
15mph
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Tuesday 2/18/20 @ 1:14 PM
✅
347kj
92rpm
39%
18mph
Saturday 12/5/20 @ 1:22 PM
192kj
73rpm
36%
14mph
Tuesday 12/1/20 @ 1:9 PM
✅
388kj
84rpm
42%
18mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
Monday 6/10/19 @ 11:5 PM
✅
144kj
77rpm
48%
19mph
Workouts
333
kj
Monday 2/13/23
254
kj
Saturday 9/24/22
296
kj
Monday 4/18/22
185
kj
Thursday 3/11/21