Shake and Bake
Workouts
Sunday 1/16/22 @ 7:36 AM
✅
557kj
83rpm
51%
22mph
Monday 9/18/23 @ 9:12 AM
250kj
74rpm
37%
15mph
Saturday 1/8/22 @ 2:22 AM
✅
716kj
79rpm
53%
21mph
Saturday 4/24/21 @ 4:51 PM
370kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 1:18 AM
✅
527kj
82rpm
51%
21mph
Thursday 4/22/21 @ 6:54 PM
272kj
84rpm
37%
16mph
Tuesday 2/21/23 @ 4:30 AM
✅
384kj
85rpm
50%
22mph
Tuesday 9/21/21 @ 9:51 AM
171kj
80rpm
37%
16mph
Wednesday 3/30/22 @ 7:5 PM
✅
509kj
88rpm
47%
21mph
Tuesday 3/29/22 @ 9:39 AM
80kj
30rpm
23%
5mph
Thursday 1/27/22 @ 4:36 AM
✅
106kj
95rpm
43%
20mph
Monday 1/24/22 @ 10:41 AM
42kj
85rpm
31%
14mph
Sunday 2/21/21 @ 6:2 PM
✅
705kj
81rpm
51%
21mph
Saturday 2/20/21 @ 5:39 PM
404kj
82rpm
39%
17mph
Saturday 11/21/20 @ 11:32 PM
✅
660kj
84rpm
48%
21mph
Saturday 11/21/20 @ 6:0 PM
394kj
90rpm
37%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
448kj
65rpm
66%
23mph
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
Sunday 6/21/20 @ 9:44 PM
✅
406kj
80rpm
57%
22mph
Saturday 7/11/20 @ 11:50 AM
161kj
74rpm
39%
15mph
Workouts
370
kj
Saturday 4/24/21
272
kj
Thursday 4/22/21
394
kj
Saturday 11/21/20
195
kj
Wednesday 11/11/20
161
kj
Saturday 7/11/20