Shake and Bake
Workouts
Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 8:47 PM
✅
236kj
83rpm
42%
18mph
Wednesday 1/26/22 @ 3:54 AM
159kj
71rpm
39%
15mph
Friday 2/4/22 @ 6:0 PM
✅
268kj
83rpm
45%
19mph
Wednesday 12/15/21 @ 5:32 AM
146kj
68rpm
39%
14mph
Wednesday 1/5/22 @ 12:5 AM
✅
223kj
84rpm
41%
18mph
Saturday 11/13/21 @ 3:56 AM
150kj
68rpm
40%
15mph
Saturday 11/13/21 @ 3:20 PM
✅
261kj
77rpm
46%
19mph
Wednesday 7/7/21 @ 3:3 AM
112kj
72rpm
40%
15mph
Monday 8/23/21 @ 8:18 PM
✅
188kj
82rpm
46%
19mph
Saturday 7/10/21 @ 2:48 AM
160kj
69rpm
42%
15mph
Friday 7/9/21 @ 8:56 PM
✅
275kj
84rpm
45%
19mph
Thursday 4/8/21 @ 4:20 AM
90kj
67rpm
38%
14mph
Saturday 4/10/21 @ 1:17 PM
✅
129kj
78rpm
41%
17mph
Sunday 4/26/20 @ 4:58 PM
46kj
59rpm
42%
14mph
Monday 3/23/20 @ 11:21 AM
✅
94kj
75rpm
49%
19mph
Sunday 4/26/20 @ 4:35 PM
55kj
49rpm
54%
15mph
Monday 3/23/20 @ 11:9 AM
✅
101kj
63rpm
56%
20mph
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
Friday 4/3/20 @ 7:13 PM
✅
183kj
80rpm
46%
19mph
Workouts
146
kj
Wednesday 12/15/21
150
kj
Saturday 11/13/21
112
kj
Wednesday 7/7/21