Shake and Bake

Workouts

Monday 1/3/22 @ 4:44 AM
✅
95kj
76rpm
37%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 3:56 PM
69kj
77rpm
31%
13mph
Thursday 2/25/21 @ 4:49 AM
75kj
72rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:48 AM
✅
128kj
71rpm
49%
18mph
Monday 11/30/20 @ 4:43 AM
108kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
Sunday 11/1/20 @ 5:48 PM
248kj
64rpm
44%
15mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Friday 8/7/20 @ 3:32 AM
112kj
70rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
Sunday 3/22/20 @ 5:0 PM
46kj
71rpm
39%
14mph
10 min Tabata Ride
Robin Arzón
Monday 3/30/20 @ 5:3 PM
✅
105kj
78rpm
49%
20mph
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Thursday 3/5/20 @ 4:54 AM
95kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:24 AM
✅
153kj
72rpm
46%
17mph
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 95 kj
Monday 1/3/22
69 kj
Saturday 1/1/22
15 min Groove Ride
Cody Rigsby
75 kj
Thursday 2/25/21
✅ 128 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
108 kj
Monday 11/30/20
✅ 171 kj
Thursday 12/10/20
45 min Bon Jovi Ride
Kendall Toole
248 kj
Sunday 11/1/20
✅ 403 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 9/11/20
✅ 296 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
112 kj
Friday 8/7/20
✅ 171 kj
Monday 8/31/20
10 min Tabata Ride
Robin Arzón
46 kj
Sunday 3/22/20
✅ 105 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/29/20
✅ 74 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
95 kj
Thursday 3/5/20
✅ 153 kj
Thursday 3/12/20
30 min Groove Ride
Cody Rigsby
127 kj
Thursday 2/20/20
✅ 241 kj
Wednesday 2/26/20