Shake and Bake
Workouts
Saturday 4/13/24 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 4/23/24 @ 5:31 PM
✅
258kj
75rpm
39%
16mph
Monday 8/7/23 @ 7:13 PM
kj
rpm
%
0mph
Friday 9/29/23 @ 3:6 PM
✅
172kj
72rpm
41%
16mph
Sunday 3/5/23 @ 8:52 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 5:8 PM
✅
177kj
69rpm
42%
16mph
Friday 12/23/22 @ 6:59 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
Saturday 11/19/22 @ 11:31 PM
150kj
69rpm
39%
15mph
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Friday 10/29/21 @ 4:12 AM
122kj
54rpm
39%
12mph
Monday 11/1/21 @ 4:13 PM
✅
181kj
76rpm
40%
16mph
Saturday 8/29/20 @ 3:39 AM
140kj
54rpm
43%
13mph
Thursday 8/27/20 @ 4:11 PM
✅
180kj
68rpm
43%
16mph
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:9 AM
113kj
62rpm
36%
12mph
Tuesday 2/11/20 @ 5:55 PM
✅
173kj
75rpm
40%
16mph
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph
Workouts
122
kj
Friday 10/29/21
140
kj
Saturday 8/29/20
108
kj
Friday 4/10/20