Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:1 PM
βœ…
118kj
82rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/29/23 @ 10:6 PM
56kj
82rpm
31%
13mph
Monday 9/5/22 @ 6:35 PM
βœ…
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 10:7 PM
33kj
79rpm
30%
12mph
Thursday 6/23/22 @ 8:55 PM
βœ…
117kj
76rpm
44%
18mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 6/15/22 @ 10:16 AM
88kj
74rpm
41%
16mph
Saturday 5/7/22 @ 6:55 PM
βœ…
167kj
79rpm
45%
19mph
20 min Country Ride
Leanne Hainsby
Friday 5/6/22 @ 11:4 PM
113kj
81rpm
37%
16mph
Saturday 9/4/21 @ 4:30 PM
βœ…
135kj
82rpm
45%
19mph
15 min Pop Ride
Jess King
Monday 8/16/21 @ 11:11 PM
77kj
75rpm
38%
15mph
Wednesday 7/8/20 @ 3:33 AM
βœ…
119kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 1:29 AM
83kj
79rpm
38%
15mph
Monday 7/6/20 @ 2:33 AM
βœ…
156kj
91rpm
44%
20mph
15 min Country Ride
Hannah Corbin
Thursday 6/18/20 @ 12:47 PM
97kj
83rpm
39%
16mph
Friday 5/22/20 @ 1:33 PM
βœ…
146kj
78rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/28/20 @ 11:1 AM
76kj
75rpm
33%
13mph
Friday 2/7/20 @ 2:42 PM
βœ…
141kj
82rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 4/29/20 @ 10:36 AM
71kj
77rpm
36%
14mph
Tuesday 4/7/20 @ 7:48 PM
βœ…
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 12:13 AM
85kj
79rpm
33%
14mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 118 kj
Wednesday 6/14/23
56 kj
Sunday 10/29/23
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Monday 9/5/22
33 kj
Thursday 8/25/22
15 min 90s Country Ride
Hannah Corbin
βœ… 117 kj
Thursday 6/23/22
88 kj
Wednesday 6/15/22
20 min Country Ride
Leanne Hainsby
βœ… 167 kj
Saturday 5/7/22
113 kj
Friday 5/6/22
15 min Pop Ride
Jess King
βœ… 135 kj
Saturday 9/4/21
77 kj
Monday 8/16/21
15 min Groove Ride
Cody Rigsby
βœ… 119 kj
Wednesday 7/8/20
83 kj
Friday 7/24/20
15 min Country Ride
Hannah Corbin
βœ… 156 kj
Monday 7/6/20
97 kj
Thursday 6/18/20
20 min Low Impact Ride
Hannah Corbin
βœ… 146 kj
Friday 5/22/20
76 kj
Tuesday 1/28/20
15 min Low Impact Ride
Ben Alldis
βœ… 141 kj
Friday 2/7/20
71 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Tuesday 4/7/20
85 kj
Tuesday 1/7/20