Shake and Bake

Workouts

Saturday 12/26/20 @ 7:56 PM
βœ…
270kj
82rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 8/8/21 @ 11:38 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:4 PM
βœ…
355kj
80rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 10:40 PM
285kj
70rpm
44%
16mph
Friday 12/4/20 @ 9:58 PM
βœ…
474kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 12/4/20 @ 10:0 PM
199kj
70rpm
36%
14mph
Tuesday 9/29/20 @ 1:29 PM
βœ…
250kj
90rpm
40%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 1:23 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 12:53 PM
βœ…
308kj
86rpm
45%
20mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 8/26/20 @ 1:2 PM
232kj
77rpm
46%
18mph
Sunday 8/23/20 @ 8:34 PM
βœ…
158kj
86rpm
46%
20mph
15 min Feel Good Ride
Ally Love
Wednesday 8/26/20 @ 12:33 PM
79kj
69rpm
41%
15mph
Sunday 5/10/20 @ 5:13 PM
βœ…
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
Saturday 3/7/20 @ 4:11 PM
βœ…
251kj
75rpm
47%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:15 PM
0kj
12rpm
45%
5mph
Saturday 10/26/19 @ 4:36 PM
βœ…
201kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 2/28/20 @ 3:24 PM
181kj
77rpm
40%
16mph
Wednesday 11/13/19 @ 2:31 PM
149kj
73rpm
45%
17mph
20 min 70s Ride
Ally Love
Wednesday 11/13/19 @ 2:31 PM
βœ…
174kj
80rpm
46%
19mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 270 kj
Saturday 12/26/20
kj
Sunday 8/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 355 kj
Monday 12/28/20
285 kj
Tuesday 12/29/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 474 kj
Friday 12/4/20
199 kj
Friday 12/4/20
30 min Low Impact Ride
Emma Lovewell
βœ… 250 kj
Tuesday 9/29/20
kj
Tuesday 9/29/20
30 min 80s Rock Ride
Ben Alldis
βœ… 308 kj
Wednesday 8/26/20
232 kj
Wednesday 8/26/20
15 min Feel Good Ride
Ally Love
βœ… 158 kj
Sunday 8/23/20
79 kj
Wednesday 8/26/20
10 min Low Impact Ride
Ally Love
βœ… 65 kj
Sunday 5/10/20
32 kj
Thursday 2/13/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 251 kj
Saturday 3/7/20
0 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
βœ… 201 kj
Saturday 10/26/19
181 kj
Friday 2/28/20
20 min 70s Ride
Ally Love
149 kj
Wednesday 11/13/19
βœ… 174 kj
Wednesday 11/13/19