Shake and Bake

Workouts

Saturday 8/6/22 @ 5:17 PM
354kj
74rpm
45%
18mph
45 min Country Ride
Denis Morton
Sunday 1/19/20 @ 8:46 PM
320kj
76rpm
43%
17mph
Wednesday 1/12/22 @ 2:59 PM
253kj
68rpm
49%
19mph
30 min 90s Ride
Denis Morton
Friday 1/21/22 @ 9:43 PM
255kj
77rpm
46%
18mph
Tuesday 12/28/21 @ 2:12 AM
253kj
80rpm
44%
19mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Wednesday 12/29/21 @ 3:40 PM
246kj
76rpm
45%
18mph
Tuesday 8/31/21 @ 1:0 PM
192kj
83rpm
45%
20mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Thursday 9/9/21 @ 9:16 AM
167kj
78rpm
45%
18mph
Monday 2/22/21 @ 4:23 PM
229kj
84rpm
49%
21mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 2/25/21 @ 12:1 PM
160kj
73rpm
47%
18mph
Monday 1/4/21 @ 8:31 PM
166kj
81rpm
44%
18mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 1/30/21 @ 10:18 PM
170kj
74rpm
47%
18mph
Saturday 2/29/20 @ 9:33 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Monday 8/3/20 @ 11:25 PM
117kj
73rpm
54%
21mph
Friday 3/27/20 @ 2:34 PM
179kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 6:57 PM
154kj
83rpm
41%
18mph
Sunday 2/2/20 @ 9:53 PM
293kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 10:24 AM
237kj
72rpm
47%
18mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/5/20 @ 8:25 PM
195kj
80rpm
40%
17mph

Workouts

45 min Country Ride
Denis Morton
354 kj
Saturday 8/6/22
320 kj
Sunday 1/19/20
30 min 90s Ride
Denis Morton
253 kj
Wednesday 1/12/22
255 kj
Friday 1/21/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
253 kj
Tuesday 12/28/21
246 kj
Wednesday 12/29/21
20 min 80s Hip Hop Ride
Leanne Hainsby
192 kj
Tuesday 8/31/21
167 kj
Thursday 9/9/21
20 min 90s Rock Ride
Emma Lovewell
229 kj
Monday 2/22/21
160 kj
Thursday 2/25/21
20 min 90s Dance Ride
Emma Lovewell
166 kj
Monday 1/4/21
170 kj
Saturday 1/30/21
10 min Climb Ride
Ben Alldis
kj
Saturday 2/29/20
117 kj
Monday 8/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Friday 3/27/20
154 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
293 kj
Sunday 2/2/20
237 kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Sunday 11/3/19
195 kj
Sunday 1/5/20