Shake and Bake
Workouts
Thursday 12/7/23 @ 10:8 PM
✅
213kj
76rpm
46%
17mph
Wednesday 12/21/22 @ 11:9 AM
137kj
63rpm
39%
14mph
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Friday 8/6/21 @ 9:55 AM
233kj
77rpm
44%
18mph
Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
Saturday 9/17/22 @ 2:31 PM
✅
125kj
73rpm
42%
16mph
Friday 7/15/22 @ 7:2 PM
✅
250kj
72rpm
47%
19mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Sunday 6/21/20 @ 4:57 PM
✅
331kj
80rpm
50%
21mph
Sunday 6/21/20 @ 4:57 PM
322kj
78rpm
51%
20mph
Thursday 6/11/20 @ 12:57 PM
✅
328kj
79rpm
50%
21mph
Thursday 6/11/20 @ 12:58 PM
136kj
45rpm
46%
11mph
Friday 5/15/20 @ 12:56 PM
✅
321kj
79rpm
50%
20mph
Saturday 6/6/20 @ 2:33 PM
179kj
65rpm
48%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
295kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 10:0 PM
287kj
74rpm
50%
19mph
Sunday 5/17/20 @ 12:39 AM
273kj
76rpm
49%
19mph
Saturday 5/16/20 @ 1:57 PM
✅
294kj
67rpm
54%
19mph
Sunday 4/26/20 @ 2:0 PM
✅
280kj
77rpm
47%
19mph
Sunday 4/26/20 @ 2:0 PM
189kj
53rpm
48%
14mph
Workouts
137
kj
Wednesday 12/21/22
233
kj
Friday 8/6/21
322
kj
Sunday 6/21/20
136
kj
Thursday 6/11/20
179
kj
Saturday 6/6/20
273
kj
Sunday 5/17/20
189
kj
Sunday 4/26/20