Shake and Bake
Workouts
Wednesday 4/26/23 @ 4:1 PM
✅
73kj
85rpm
40%
17mph
Tuesday 4/25/23 @ 7:5 PM
69kj
91rpm
37%
17mph
Wednesday 7/6/22 @ 1:44 PM
124kj
79rpm
45%
18mph
Wednesday 7/6/22 @ 5:51 PM
✅
125kj
84rpm
43%
18mph
Thursday 8/26/21 @ 1:37 PM
✅
81kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 9:26 PM
75kj
82rpm
41%
18mph
Saturday 9/4/21 @ 4:46 PM
75kj
85rpm
41%
18mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
Saturday 9/4/21 @ 3:58 PM
123kj
84rpm
43%
18mph
Saturday 7/17/21 @ 12:25 PM
✅
134kj
84rpm
44%
19mph
Tuesday 8/24/21 @ 1:24 PM
✅
188kj
80rpm
46%
19mph
Tuesday 8/24/21 @ 1:25 PM
165kj
85rpm
42%
18mph
Friday 4/2/21 @ 1:47 AM
✅
113kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 8:0 PM
110kj
88rpm
39%
18mph
Monday 10/19/20 @ 1:30 PM
✅
274kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 11:29 PM
246kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 5:4 PM
✅
318kj
88rpm
46%
20mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Thursday 9/24/20 @ 2:3 PM
✅
178kj
81rpm
45%
19mph
Sunday 10/18/20 @ 2:31 PM
164kj
77rpm
45%
18mph
Workouts
264
kj
Tuesday 11/10/20