Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:6 AM
✅
39kj
57rpm
40%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:25 AM
✅
349kj
71rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
257kj
63rpm
52%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 10/26/20 @ 12:32 AM
✅
280kj
56rpm
47%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:23 PM
✅
235kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:25 PM
✅
234kj
72rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 1:56 AM
✅
235kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:53 PM
✅
216kj
68rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:25 PM
✅
246kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 5:35 PM
✅
269kj
84rpm
37%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 39 kj
Tuesday 10/12/21
kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
✅ 349 kj
Wednesday 11/11/20
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Monday 10/26/20
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Tuesday 10/13/20
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 9/29/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/18/20
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 216 kj
Wednesday 8/19/20
kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 246 kj
Tuesday 8/18/20
kj
Wednesday 8/19/20
45 min Sundays with Love
Ally Love
✅ 269 kj
Tuesday 10/8/19
kj
Sunday 10/6/19