Shake and Bake

Workouts

Friday 8/18/23 @ 9:4 PM
0kj
0rpm
30%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/31/23 @ 2:41 AM
✅
192kj
58rpm
49%
16mph
Tuesday 2/14/23 @ 11:57 PM
✅
230kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:23 AM
203kj
62rpm
49%
17mph
Friday 9/9/22 @ 9:27 PM
✅
217kj
70rpm
46%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 2:25 PM
198kj
62rpm
49%
17mph
Tuesday 5/11/21 @ 11:21 PM
✅
240kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 7:41 PM
147kj
53rpm
48%
15mph
Wednesday 3/17/21 @ 8:53 PM
106kj
57rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
✅
108kj
56rpm
47%
15mph
Wednesday 12/2/20 @ 12:23 AM
155kj
48rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 8:35 PM
✅
186kj
61rpm
47%
16mph
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
191kj
62rpm
47%
16mph
Monday 2/10/20 @ 11:14 PM
338kj
72rpm
46%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Friday 12/6/19 @ 10:0 PM
✅
272kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 8:47 PM
237kj
61rpm
52%
18mph
Friday 11/8/19 @ 12:41 AM
251kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 11:7 PM
✅
335kj
68rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
0 kj
Friday 8/18/23
✅ 192 kj
Thursday 8/31/23
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Tuesday 2/14/23
203 kj
Wednesday 2/15/23
30 min 2000s Ride
Cody Rigsby
✅ 217 kj
Friday 9/9/22
198 kj
Tuesday 9/13/22
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Tuesday 5/11/21
147 kj
Thursday 5/20/21
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 3/17/21
✅ 108 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Wednesday 12/2/20
✅ 186 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Tuesday 10/6/20
191 kj
Wednesday 10/7/20
45 min HIIT & Hills Ride
Cody Rigsby
338 kj
Monday 2/10/20
✅ 404 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 272 kj
Friday 12/6/19
237 kj
Monday 12/9/19
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Friday 11/8/19
✅ 335 kj
Sunday 9/22/19