Shake and Bake

Workouts

Monday 6/20/22 @ 2:51 PM
✅
267kj
69rpm
50%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 3:22 PM
232kj
73rpm
46%
18mph
Tuesday 10/12/21 @ 12:6 AM
39kj
57rpm
40%
12mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 12:39 AM
✅
166kj
75rpm
46%
18mph
Friday 4/30/21 @ 10:3 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 4:28 PM
✅
244kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
257kj
63rpm
52%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:23 PM
233kj
73rpm
46%
18mph
Tuesday 10/13/20 @ 11:23 PM
✅
235kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
Friday 9/18/20 @ 1:56 AM
✅
235kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
224kj
73rpm
45%
17mph
Sunday 9/13/20 @ 4:38 PM
✅
231kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:15 PM
203kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
Wednesday 3/4/20 @ 1:5 AM
✅
201kj
61rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
Friday 2/14/20 @ 10:3 PM
✅
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 267 kj
Monday 6/20/22
232 kj
Sunday 6/12/22
20 min 2000s Ride
Cody Rigsby
39 kj
Tuesday 10/12/21
✅ 166 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 4/30/21
✅ 244 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 11/10/20
233 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Tuesday 10/13/20
207 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/18/20
224 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
203 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/22/20
217 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 3/4/20
147 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 2/14/20
213 kj
Thursday 2/13/20