Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:41 PM
303kj
77rpm
40%
17mph
Wednesday 3/30/22 @ 12:14 PM
✅
694kj
83rpm
55%
23mph
Tuesday 4/7/20 @ 11:52 AM
310kj
86rpm
46%
20mph
Sunday 5/30/21 @ 7:5 PM
✅
472kj
80rpm
57%
24mph
Tuesday 4/14/20 @ 11:30 AM
307kj
84rpm
47%
20mph
Thursday 3/4/21 @ 3:7 PM
✅
445kj
87rpm
52%
23mph
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Friday 11/27/20 @ 6:27 PM
658kj
86rpm
47%
21mph
Friday 11/27/20 @ 3:37 PM
✅
936kj
79rpm
57%
24mph
Tuesday 7/14/20 @ 12:36 PM
303kj
84rpm
46%
20mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Friday 6/19/20 @ 12:39 PM
1013kj
81rpm
50%
21mph
Friday 6/19/20 @ 1:36 PM
✅
1462kj
82rpm
57%
24mph
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Monday 12/16/19 @ 1:12 PM
449kj
82rpm
47%
20mph
Thursday 12/12/19 @ 4:36 PM
✅
680kj
83rpm
55%
23mph
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Workouts
310
kj
Tuesday 4/7/20
307
kj
Tuesday 4/14/20
602
kj
Friday 4/26/19
658
kj
Friday 11/27/20
303
kj
Tuesday 7/14/20
1013
kj
Friday 6/19/20
662
kj
Friday 5/15/20
449
kj
Monday 12/16/19