Shake and Bake
Workouts
Monday 8/29/22 @ 12:39 PM
✅
372kj
75rpm
46%
18mph
Friday 9/16/22 @ 9:4 AM
363kj
83rpm
42%
18mph
Friday 11/26/21 @ 4:6 PM
137kj
79rpm
41%
17mph
Monday 11/29/21 @ 10:16 AM
✅
144kj
85rpm
39%
17mph
Monday 1/18/21 @ 6:19 PM
82kj
86rpm
35%
16mph
Thursday 2/18/21 @ 10:10 AM
✅
89kj
78rpm
39%
16mph
Friday 11/27/20 @ 6:27 PM
✅
658kj
86rpm
47%
21mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
Wednesday 8/12/20 @ 12:20 PM
✅
158kj
81rpm
48%
20mph
Thursday 6/18/20 @ 9:12 AM
121kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 12:36 PM
✅
303kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 10:9 AM
248kj
89rpm
41%
18mph
Wednesday 4/22/20 @ 11:37 AM
✅
91kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 9:6 AM
69kj
89rpm
37%
17mph
Friday 3/13/20 @ 12:18 PM
✅
441kj
85rpm
45%
20mph
Thursday 1/23/20 @ 10:0 AM
362kj
87rpm
41%
18mph
Monday 12/16/19 @ 1:12 PM
✅
449kj
82rpm
47%
20mph
Monday 12/16/19 @ 9:59 AM
371kj
83rpm
43%
18mph
Saturday 4/13/19 @ 10:14 PM
✅
157kj
90rpm
39%
18mph
Tuesday 4/9/19 @ 9:28 AM
124kj
88rpm
36%
16mph
Workouts
363
kj
Friday 9/16/22
82
kj
Monday 1/18/21
536
kj
Sunday 11/29/20
121
kj
Thursday 6/18/20
248
kj
Tuesday 11/19/19
362
kj
Thursday 1/23/20
371
kj
Monday 12/16/19