Shake and Bake

Workouts

Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 1:58 PM
378kj
85rpm
36%
16mph
Friday 6/12/20 @ 12:45 PM
✅
134kj
87rpm
43%
19mph
15 min Pop Ride
Kendall Toole
Saturday 2/15/20 @ 11:23 PM
86kj
76rpm
39%
16mph
Monday 4/6/20 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:4 PM
274kj
82rpm
38%
16mph
Thursday 2/20/20 @ 12:25 PM
✅
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 8:24 PM
228kj
85rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 7/10/20
378 kj
Sunday 5/17/20
15 min Pop Ride
Kendall Toole
✅ 134 kj
Friday 6/12/20
86 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 4/6/20
274 kj
Tuesday 4/7/20
45 min Power Zone Ride
Christine D'Ercole
✅ 462 kj
Thursday 2/20/20
228 kj
Thursday 2/20/20