Shake and Bake
Workouts
Monday 9/5/22 @ 4:37 PM
✅
280kj
81rpm
45%
19mph
Sunday 6/27/21 @ 12:44 PM
212kj
76rpm
43%
17mph
Saturday 8/7/21 @ 2:34 PM
✅
531kj
77rpm
47%
19mph
Saturday 6/25/22 @ 12:10 PM
452kj
80rpm
42%
18mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
Thursday 6/23/22 @ 9:23 AM
339kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Sunday 5/29/22 @ 12:18 PM
358kj
77rpm
44%
18mph
Wednesday 4/6/22 @ 11:28 AM
346kj
79rpm
44%
18mph
Tuesday 4/12/22 @ 9:35 AM
✅
356kj
82rpm
43%
18mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Tuesday 2/15/22 @ 10:8 AM
365kj
82rpm
43%
18mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
Wednesday 9/15/21 @ 9:58 PM
295kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 11:44 AM
✅
411kj
86rpm
43%
19mph
Monday 10/4/21 @ 9:6 AM
333kj
89rpm
39%
18mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
Saturday 3/28/20 @ 2:23 PM
✅
287kj
80rpm
47%
20mph
Saturday 3/28/20 @ 2:25 PM
163kj
105rpm
30%
16mph
Workouts
452
kj
Saturday 6/25/22
339
kj
Thursday 6/23/22
365
kj
Tuesday 2/15/22
295
kj
Wednesday 9/15/21
333
kj
Monday 10/4/21